Power Oatmeal

One of my favorite ingredients in oatmeal - fresh stone fruit, especially nectarines!

1 Cup Finely Cut Oats
1 tsp Chia Seeds
1 tsp Buckwheat
1 tsp Hemp Seeds
1 tsp Dehydrated fruit of choice, 1 tsp each fruit (list below)
Fresh fruit of choice (list below)
Spice of choice (list below)
Water, hot or room temperature

Optional: Sea Salt & Raw Sweetener (sugar, agave, etc.)

Boil Water
In a serving bowl mix the remaining ingredients (except fresh fruit).  Add the water and mix well.  Let sit for 2-3 min until it thickens.  Top with fresh fruit and serve.

If using room temperature water let the oatmeal sit for at least 5 minutes before serving.

Notes:
This is a raw recipe as long as you use raw ingredients.
The oatmeal can be omitted for a power breakfast.
When using a tea for a spice mix it with the water and steep.  Then add it to the oatmeal.  This is also a great way to add herbal medicinal teas and herbs to your food (list below)
Also be sure that whatever you add is not too strong of a flavor or you wont eat the dish.

Other seeds:  Chia, Hemp & Buckwheat is a great base, these seeds can be added to
Pumpkin seeds
Flax seeds
Sesame Seeds
Sunflower Seeds

Fruits:
Stone fruit (peaches, apricot, nectarine, plum)
Mango
Banana
Apple
Pear
Pineapple
Strawberry

Dried Fruits:
Apple
Raisins
Mango
Raspberries

Seasoning:
Cinnamon
Cardamom
Nutmeg
Allspice

Medicinal:  Each of the follow has it’s own beneficial properties, to find out more visit a local health food store.
Rose Hips
Chamomile
Lemon Grass
Probiotics
Echinacea

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