Soyogurt – Unsweetened
Frozen Blueberries (or fresh)
Mix and serve
Optional: Add fruit and seeds of your choice
We love yogurt. I decided to switch us to unsweetened and make our own mixtures. Most yogurts have some form of sugar in it, we can make it sweet without sugar, which the bananas alone do, but I still add a little agave. The seeds are a great way to make this super nutritious. They are small and don’t have a flavor in the yogurt. For a crunch add buckwheat groats.