Sesame Flat Bread and Crackers

2 C whole wheat flour
1/2 t. baking soda
1/4 t salt
1 T agave nectar
2 T applesauce, unsweetened
2T water
1/2 C coconut milk (McDougall Program – use low fat soy or rice milk)
3 T sesame seeds (McDougall Program, use less or eliminate)

Optional (herbs)

In a medium bowl mix dry ingredients, except sesame seeds.
In small bowl mix all wet ingredients.
Pour the wet into the dry & mix, will form fine crumbs.
Pour in sesame seeds (and herbs if using) and mix evenly.
Roll pieces of dough into a bowl.
Place the dough between two pieces of wax paper or flexible cutting boards.  Roll them out thin.

Line Baking sheet with brown parchment paper.  (white paper doesn’t work as well)

For flat bread – put the round pieces directly on a parchment paper.
For crackers, cut out small shapes and spread out on parchment paper.

Bake at 400 degrees F for 5 minutes, flip, cook another 5 min or until each side is brown.

Cool before serving.

This is a fun kid-friendly recipe, my 3 year old loves rolling out the dough and cutting out shapes.

Can be made with whole spelt flour or any gluten free flour.

Source: Modification of Sesame Flat Bread by Gentle World, Incredibly Delicious Recipes for a New Paradigm


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