Strawberry Cheesecake Smoothie

Makes 3 servings

2 bananas
6 strawberries
1 inch pineapple ring. (Or about 1/2 cup)
1/2 cup coconut milk
1.5 cup water
2 Tablespoon lemon juice

Optional :
vanilla bean,
ice if any of the fruit is not frozen
Include the strawberry stem-little greens if its organic and washed well

Blend on high until smooth and enjoy cold.

– Always wash fruits and veggies with scent free natural dish soap. I let them soak in a bowl of soapy water. This is especially important for conventionally grown produce, to remove pesticide residue (or as much as you can).
– When storing fresh produce, after washing, dry, then spray with food grade hydrogen peroxide. Allow to dry completely before storing. The produce will last longer, you will also be able to tell if any has gone bad because the food grade hydrogen peroxide will bubble, discard those. You can eat it with dried peroxide if raw (or wash it if you want) and i be sure to rinse off the produce once more before cooking.

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